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With the growing awareness of lifestyle prices, our eating patterns have changed to include cooking at home as a fundamental lifestyle option and not just reserved for special days with a visit to our favourite restaurant as a special treat. This extended workshop gives practical recipes for both every day eating when time maybe short but nutrition high on our agendas through to weekend gourmet treats to share with family and friends. The workshop aims to opens doors to more creative cuisine and often reapplying ingredients that one already maybe familiar with albeit in a very different way and introducing new foods into daily lifestyle. This is an extended workshop incorporating some features from our professional workshop commencing 10.00 with an in depth recipe review that incorporates essential culinary skills, techniques and consumer information followed by the bulk of the session which is hands on and ends at approximately 16.00 with the cooked cuisine taken home by all delegates. We cover no less than 7 recipes with added demonstrations and adaptations to recipes to multiply and accommodate preferred or restricted diets like kosher, low fat, low carb etc. The workshops comprises morning coffee followed by an in depth recipe review including technique demonstrations where all recipes are reviewed. The bulk of the experience is hands on where all recipes are cooked in couples and individual techniques will be addressed during this time too.